STAY HYDRATED
The importance of staying hydrated is an obvious advice, but often an overlooked one.
Boxers specially go through a lot of strict diets and trainings that can alter the amount of fluids in their body, causing dehydration.
Identify the symptoms:
- Nausea
- Headhache
- Vomiting
- Dry mouth
You can have sports drinks but make sure they don’t contain really high amounts of sugar, regular water or mineral water would be ideal. You can also get the right minerals into your body with a diet containing fish, legumes. mushrooms and sweet potatoes.
Remember to don’t overdo it and cause harm to your body. When it comes to training the key is balance, consult your trainer for the best timing and amount of water you should drink depending on your routine and overall goals you’re trying to achieve.
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