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Core workout exercises help you work your back, pelvis, hips and abs. You will get stronger and have a better stability and balance.

Train your core and you will get amazing benefits:

  1. Tightens and flattens the abs area.
  2. Strengthens and improves the torso’s stabilization.
  3. Improves respiratory function.
  4. Reduces and prevents pain, a strong core keeps your body aligned.
  5. Protects your inner organs and central nervous system.

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