Categories: Blog

As a boxer or not is really important to work the part of your abs and target those muscles. Is very important to have a strong core, this will provide you a lot of benefits like power punching and strength. When you throw a punch you need all your body to move, it starts from the bottom to your legs, hips up to your core and finally rotating your upper body and throwing the punch. If you have a stronger core your punches will be more powerful.

Learn some basic ab exercises that will help you get the optimal abdominal workout that  you need.

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